Private Athletic Coaching.
For those seeking a deeper level of precision. We specialize in Functional training, Injury prevention, Balance, Athletic performance, and Longevity-based strength training.
Private Athletic Coaching.
For those seeking a deeper level of precision.
Our personal training sessions are one-on-one assessments of your movement patterns.
We specialize in injury prevention, athletic performance, and longevity-based strength training.
From the Coaches.
The Power of 1-on-1. How personalized resistance training can accelerate your results with consistency and intuitive progression
From the Coaches.
The Power of 1-on-1.
How personalized resistance adjustments on the Sculpt former can accelerate your results by 3x compared to group settings.
Your Personalized Path
From your first assessment to reaching your goals, every step of your journey is curated for you.
Biomechanical Assessment
The Foundation
A comprehensive evaluation of your movement patterns to identify strengths and areas for improvement before we begin.
Customized Programming
Tailored workout plans focused on helping you reach your goals in a safe and timely manner
Total Integration
Nutritional & Lifestyle
Guidance that extends beyond the studio, aligning your daily habits and nutrition with your fitness goals for lasting change.
Form & Progress
Real-time Tracking
Immediate technique corrections during every session paired with consistent tracking to ensure you reach your milestones.
Your Personalized Path
From your first assessment to reaching your goals, every step of your journey is curated for you.
Biomechanical Assessment
The Foundation
A comprehensive evaluation of your movement patterns to identify strengths and areas for improvement before we begin.
Customized Programming
Sculpt former & HIIT
Tailored workout plans that combine the precision of the Sculpt former with high-intensity interval training for maximum impact.
Total Integration
Nutritional & Lifestyle
Guidance that extends beyond the studio, aligning your daily habits and nutrition with your fitness goals for lasting change.
Form & Progress
Real-time Tracking
Immediate technique corrections during every session paired with consistent tracking to ensure you reach your milestones.
Tailored Training
Bespoke sessions focused entirely on your unique movement goals and physical requirements.
Initial Evaluation
$150
A comprehensive first session where we assess your movement, discuss your goals, and build your personalized roadmap.
Private Single
$125
A dedicated 55-minute one-on-one session providing focused instruction and real-time adjustments for maximum efficiency.
Multiple Private Sessions
TBD
Our most immersive option for consistent growth, offering a curated series of private sessions at a preferred rate.
Ready to reach your genetic potential?
Fill out this quick 60-second form to request your private, 1-on-1 assessment at our Walnut Creek studio.
A Bespoke Path to Strength.
Whether navigating an injury or seeking elite refinement, our private sessions provide the undivided attention your body deserves.
A Bespoke Path to Strength.
Whether navigating an injury or seeking elite refinement, our private sessions provide the undivided attention your body deserves.