More than a studio. A movement toward longevity and intentional living.

Founded on the belief that fitness should be science-backed and sustainable, we’ve created a space where elite coaching meets an intimate sanctuary environment.

We move with intent. Our "Pilates-First" approach focuses on core stability and biomechanical alignment as the foundation for all athletic performance. Whether you are recovering from injury or pushing for peak results, our method is designed for longevity, not just the next 55 minutes.

Master Coach & Visionary

FRED MERRIDA

NASM CPT, NASM CES, AMFPT CPT, Specialist in Core, Function, and Strength Training.

With over 16 years of experience in the high-end fitness industry, Fred has dedicated his career to refining the intersection of Pilates, functional strength, and cardiovascular health. He built Beyond Health & Fitness to return to a "Pilates-First" approach—focusing on core stability and alignment as the foundation for all athletic performance.