CLASSES
LUNCH CIRCUIT EXPRESS
Trust us, 30 mins is more than enough time! This middle of the day burn makes that guilty lunch feeling go away and that new outfit feel that much better. Providing core, cardio and resistance training in a non-stop 30 minute workout.
In and out, ready to go!!
CLASS TIME: 30 minutes
WAKE'UP CIRCUIT
Get a head start on the day with this full body circuit workout. Providing core, cardio and resistance training in a non-stop 45 minute Wake'up workout. Jumpstart your metabolism for the rest of the day.
In and out, ready to go!!
CLASS TIME: 45 minutes
STRAIGHT UP CIRCUIT
Straight Up Circuit is a fast paced full body workout.
This class provides the benefits of muscle building and toning, along with an intense cardio workout. If you are looking to get stronger and reduce body fat, this is the class for you
CLASS TIME: 50 minutes
HIIT CIRCUIT TRAINING
Who doesn’t want a defined toned body to show off in any season?
Designed to increase body strength, muscle tone, flexibility and balance as well as aerobic conditioning using your own bodyweight to ensure you leave sore but smiling.
"Mix Hiit UP!!" is a fun mix of exercise and music that will keep your body moving and your heart rate high!
CLASS TIME: 50 minutes
